Athletics

Discover the transformative journey of yoga. Our yoga program offers a sanctuary for individuals seeking balance, strength, and inner peace. Led by experienced instructors who guide with compassion and expertise, our yoga classes embrace all levels, from beginners to seasoned practitioners. Through the practice of mindful movement, breathwork, and meditation, our yoga community fosters physical vitality, mental clarity, and emotional well-being.
  • Two days in a week.
  • Each Session of 3 hours duration.
  • Main component of training is Physical fitness, Stamina building, escalation of enduarance, personal Skill development along with team planning and execution.

Disciplines Covered

we're passionate about nurturing athletic talent across all disciplines,  from sprinting to jumping and throwing. Our athletics program offers  comprehensive coaching and training for individuals of all ages and  skill levels, focusing on developing both physical prowess and mental resilience.
  • Running: Whether it's sprinting, middle-distance, or long-distance running, our expert coaches provide tailored training programs to help athletes improve speed, endurance, and technique. From explosive starts to maintaining pace, our running program is designed to unleash your full potential on the track.
  • Jumping: From the high jump to the long jump and triple jump, our jumping program emphasizes proper form, power development, and landing techniques. Athletes learn to harness their explosive strength and agility to soar to new heights, mastering the art of flight with precision and grace.
  • Throwing: Our throwing program covers a range of disciplines including shot put, discus throw, javelin throw, and hammer throw. Athletes receive personalized coaching to enhance strength, technique, and rotational power, enabling them to launch projectiles with precision and force.

Benefits of Atheletics Training

Athletic training is a great way to improve your physical and mental health. According to a source, athletic training can help you:

  • Improve your strength: Athletic training involves exercises that can help you build muscle mass and strength.
  • Improve your endurance: Athletic training can help you improve your cardiovascular endurance, which is important for sports that require running or other forms of aerobic exercise.
  • Improve your flexibility: Athletic training can help you improve your flexibility, which is important for sports that require a lot of stretching and movement.
  • Reduce your risk of injury: Athletic training can help you reduce your risk of injury by strengthening your muscles and improving your balance and coordination.

  • Improve your mental health: Athletic training can help you reduce stress and anxiety, improve your mood, and boost your self-confidence.

In addition to the above benefits, athletic training can also lead to improved balance, agility, speed, and overall sense of well-being. So, if you’re looking for a fun way to stay fit and healthy, athletic training is definitely worth considering!

Our team

Arup Ghosh

Chief Coach

Kalen Hembram

Assistant Coach

Shibnath Dhibar

Assistant Coach