Yoga

Discover the transformative journey of yoga. Our yoga program offers a sanctuary for individuals seeking balance, strength, and inner peace. Led by experienced instructors who guide with compassion and expertise, our yoga classes embrace all levels, from beginners to seasoned practitioners. Through the practice of mindful movement, breathwork, and meditation, our yoga community fosters physical vitality, mental clarity, and emotional well-being.
  • Two days in a week.
  • Each Session of 3 hours duration.
  • Main component of teaching is Physical fitness and increase Body flexibility. Rehabilitation of work, age related injury and disability.

Our Yoga Zone

  • Spacious Practice Area: Enjoy ample space to move freely and explore various yoga poses.
    Our spacious practice area accommodates practitioners of all levels, ensuring comfort and
    ease during your sessions.
  • State-of-the-Art Equipment: Experience the highest quality yoga props and equipment to
    enhance your practice. From premium yoga mats to supportive props like blocks and straps,
    we provide everything you need for a fulfilling yoga session.
  • Experienced Instructors: Practice under the guidance of experienced and certified yoga
    instructors who are dedicated to your well-being and growth. Our instructors offer personalized attention, expert guidance, and a nurturing environment to support you on your yoga journey.

Benefits of Yoga

Yoga is a great way to improve your physical and mental health. According to a source, practicing yoga can help you:

  • Improve your flexibility: Yoga involves a lot of stretching, which can help you become more flexible. Even the lowest intensity styles have been found to increase flexibility.
  • Reduce stress and anxiety: Yoga, and especially asana, is excellent at reducing stress Ad1. Meditation, breath work, and auditory rituals, like chanting and sound baths, have all also been shown to significantly lessen tension and relieve stress.

  • Improve mental health: Yoga-based treatments have been shown to be an effective alternative treatment for major depressive disorder. Both movement-based yoga therapies and breathing-based practices have been shown to significantly improve depressive symptoms.
  • Reduce inflammation: Yoga has been shown to reduce inflammation, which is linked to several chronic diseases such as heart disease, diabetes, and cancer.

In addition to the above benefits, practicing yoga can also lead to improved balance, flexibility, range of motion, strength, and overall sense of well-being. So, if you’re looking for a fun way to stay fit and healthy, yoga is definitely worth considering!

Our team

Saileswar Marik

Yoga Trainer

Jayanta Pal

Yoga Trainer